How To Hang A Punching Bag With Chain

A punching bag can take a great deal of punishment contingent upon your use and strength. Use the socket wrench to hold the mounting bolt and remove the nut with your adjustable wrench.

Here S The Best Way To Hang A Heavy Bag From A Steel I Beam The Firstlaw Fitness I Beam Rolling Mount Allows Yo Home Gyms Ideas Basement At Home Gym Home Gym

Find great deals on eBay for punching bag chain and heavy bag chain.

How to hang a punching bag with chain. If you are using a. What you have left is the length of the hanging chain. Decide how high you want the punching bag to hang above the ground and subtract that number as well.

You can hang your punching bag in your own basement or exercise room however doing as such needs a tad of thought and arranging. I guess its better to have the chains longer than shorter so I can make the appropriate adjustments. Support the heavy bag with the step ladder as you place the O ring of the heavy bag hanging chains in the middle of the bracket.

The chain is fairly long so initially the standard punching bag was hanging low and almost touched the ground the i-beam is hanging about 9ft tall. You can hang it inside your home garage back porch or anywhere you can find the space. After doing this attach the S-Hook to the eyebolt hook located on the ceiling which will then enable the bag to spin freely.

Use a level to drill holes into the ceiling joists. Hanging a punching bag in a basement can be an arduous task especially when you dont know if you can drill a hole in the ceiling. Subtract the height of the punching bag from that number.

You need to attach it to the base with the help of newly drilled holes and wood screws. A punching bag is a dynamic piece of exercise equipment that can be useful for professional fighters and fitness seekers alike. The beauty of a boxing bag is that you dont need to be in a gym to get good use out of it.

This brought the bag to a perfect height. I went to Home Depot and purchased some mini carabiners to help shorten each individual chain. Keep the holes straight across the beams and then attach a hardwood board to the ceiling.

Attach the hanging chains to the D rings on the heavy bag with the S hooks. Observe the Spin and durability of the attachment. Hook the four chains to the punching bag at the attachment points on the top of the bag on one end and to the swivel and spring assembly on the other.

On a punching bag rack this will be an S shaped hook. Attach the proper length of chain from this. Complete with carabineers and heavy duty spring to reduce ceiling stress and vibration.

So in this article we are going to discuss a few ways in which you can easily hang a punching bag in the basement. Available in 4 and 6 chain models. You have to hang your bag on a middle joist and a crossbeam will help you the best.

It is not only utilized for preparation of boxing but as well as kickboxing or other martial artsFor it to function properly it should be affixed effectively to give ideal. Hang the bag from the eye hook using the free end of the single chain above the spring and swivel to secure. Large model designed for up to 150 LBS bags.

In the final step attach the chains of the punch bag into a swivel hook then followed by an S-Hook. Small model designed for up to 100 LBS bags. Amounts shown in italicized text are for items listed in currency other than Canadian dollars and are approximate conversions to Canadian dollars based upon Bloombergs conversion.

Find out why you need a Punching Bag Chain and its benefits. Attach the hanging chain to the support structure.

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